Restricted Fitness Testing

Please read the instructions, watch instruction video, and take the quiz. If you receive 80% (8/10) or higher you have passed this module. If you receive less than 80% (i.e., 0-7 correct) please repeat the quiz. [Your results will be emailed to the Academy Director.] After passing the module please view the examples to learn alternative, advanced, and remedial techniques.

Please see the Fitness Testing Handbook , USAG TT Jump Start Testing Manual, USAG Fitness Program Handbook, and USAG Special Needs Manual for more information.

Click for instructions, video & quizzes

Anthropometry Tests
Strength Tests
Flexibility Tests
Skill Tests
Speed Tests
Power & Screening Tests