Tumbling and Cheer Honolulu Hawaii

Chris Jackson, Program Head

We are uniquely qualified to give outstanding tumbling instruction because we have:

  • Possibly the best rebound (tumbling) facility in the Pacific (with regulation power tumbling rod floors, the longest tumbling trampolines/traks, 15 trampolines, traveling overhead spotting equipment, etc.)
  • Many outstanding tumbling instructors (some capable of demonstrating double twisting double somersaults)
  • The capabilities of teaching advanced flipping and twisting at the world level, and (3) the only elite tumblers in Hawaii. Whether it is learning a round-off back handspring or a triple somersault, our tumbling classes, power tumbling team, and specialized instruction should help you get what you need.

Beginner

In the beginner class, students learn the basics of gymnastic tumbling: rolls, holding their own weight on hands and feet safely, and safe falling. Strength and muscle memory is developed in these classes. Students begin to learn air awareness,  and build confidence. Almost all beginner classes are one hour in length.

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Intermediate

Students progress towards connected tumbling elements and rebounding. Students are also introduced to front & back handsprings and tucks. Drilling correct body positions becomes priority. The tumble track and rod floor becomes more integrated in classes as they are mostly two hour practices.

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Advanced

Multiple twisting and somersaulting skills are developed at this level using a variety of technologies. We have the only elite tumblers in Hawaii. If it’s learning a back handspring or a triple somersault, our tumbling classes, power tumbling, and specialized instruction will help you get what you need.

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