Hawaii Free Gymnastics Trial
Preparing for your free trial class
Our physical education classes are designed to provide fun, safe, effective, and efficient instruction that promotes self-esteem for students of all ages. The classes are categorized according to ability level (Adult-Child as a pair, Preschoolers, Beginners, Intermediates, etc.) and content (Gymnastics, Tumbling, Trampoline, Ninja, etc.).
Each class within a category further varies according to the teaching styles of the many instructors. Most of the one-hour classes train essential (fundamental) movement skills including running, jumping, landing, rolling, cartwheeling, climbing, dropping, twisting, and maneuvers in different body positions (e.g., tuck, pike, straight/layout, arched, with legs together or separated). Intermediate classes involve handspringing and somersaulting (flips). Advanced classes are for those capable of twisting while flipping, double somersaults, etc. (Usually the training of twisting double and triple somersaults is done by team coaches.)