Level 1
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Level 2
Pass 1 1. Front roll tuck 2. Front roll tuck 3. Jump ½ twist 4. Back roll tuck 5. Stretch jump Pass 2 1. Front roll tuck 2. Front roll step
out 3. Cartwheel 4. Cartwheel 5. Cartwheel step-in |
Level 3 (choose 2 of 3) Pass 1 1.
1. Power hurdle round-off rebound 2. Back roll tuck 3. Back roll
straddle out 4. Back roll
straddle in 5. Back extension
roll, pike down Pass 2 1. Handstand front
roll 2. Front roll step
out 3. Cartwheel 4. One-arm cartwheel 5. Round-off rebound Pass 3 1. Handstand front roll step out 2. Front walkover 3. Cartwheel step-in 4. Back walkover 5. Back walkover pike down |
Level 4
Pass 1 1. Power hurdle round-off 2. Flic-flac, rebound Pass 2 1. Handstand front roll 2. Front roll step out 3. Cartwheel 4. One-arm cartwheel 5. Round-off rebound |
Level 5 1. Power hurdle round-off 2. Flic-flac 3. Flic-flac, rebound Pass 2 1. Power hurdle round-off 2. Flic-flac, 3. Flic-flac 4. Flic-flac 5. Flic-flac, rebound |
Level 6 1. Power hurdle round-off 2. Flic-flac, 3. Flic-flac 4. Flic-flac, 5. Flic-flac 6. Flic-flac, 7. Flic-flac 8. Flic-flac, rebound Pass 2 1. From run, Round-off* 2. Flic-flac 3. Back somersault tuck |
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Level 7 1. Power hurdle round-off 2. Flic-flac, 3. Flic-flac 4. Flic-flac, 5. Flic-flac 6. Flic-flac, 7. Flic-flac 8. Back somersault tuck or pike Pass 2 Optional: 8 skill pass Must end in back somersault tuck or pike May add one additional somersault anywhere in the pass Must begin from a run
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Level 8 – Both passes from a runPass 1 8 skill pass Must end in back somersault tuck pike or straight Must contain one or two additional somersaults placed anywhere in the pass Pass 2 8 skill pass Must end in back somersault tuck pike or straight May contain 3 or 4 somersaults, 2 of which must be bounding somersaults (directly connected) One somersault must be performed as the last (8th) element Degree of Difficulty
Single
Somersaults
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Level 9
1. Roundoff, 2. Whip back 3. Whip back, 4. Flic-flac, 6. Flic-flac, 7. Flic-flac 8. Back somersault pike
8
skill voluntary pass Minimum of 4
somersaults and a maximum of 6 in any position. One somersault ,
with or without twist, must be performed as the last (8th) element. Maximum of 2
somersaults may contain a maximum of 360 degrees twist. Remaining somersaults must contain no more
than 180 degrees of twist. Bounding full-twisting somersaults are not
allowed at Level 9.
Full
out tuck 2.8 (3.5) Full in Full out pike 4.0 (5.0)
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