Adult Gymnastics and Fitness
Dr Donna Mah, Program Head
Our
adult gymnastics and fitness program is open to all adults, men and women between the
ages of 19 and 59 years. These are two hour classes focusing on strength, balance,
coordination and flexibility. They are priced the same as one hour classes (half price) and many of the students get further discounts due to having their children in classes (family discount... often another half pricing making the course 'quarter price').
Many from this program go on to join competitive teams (Adult or College Teams) which is the best tuition rate available ($100/month for up to seven days a week of 3-hr team training). Adult gym-fit students often compete in our local trampoline competitions despite no previous gymnastics experience.